26 November 2011

0930 Warrior Program: “Santora”
3 Rounds for reps
155/105 lb. squat cleans, 1 minute
20′ shuttle sprints (20′ forward/20′ back, one rep), 1 minute
245/175 lb. Deadlifts, 1 minute
Burmese, 1 minute
155 lb. Jerks, 1 minute
Rest 1 minute

2:00 Teens

3:00 WOD: “The Chief”
Max rounds in 3 minutes
135/95 power cleans, 3 reps
6 push-ups
9 squats
Rest 1 minute
5 total cycles