Nov 30, 2011

“The Reckoning”


For Time:


5 Mins Max D/U’s

30 Knees-To-Elbows

30 Push Press (RX:95/65 S: 75/55)

30 Med Ball Slams (20/14/10/6)

30 Squat Cleans (RX:95/65 S:75/55)

30 Sit-Ups (ABMAT optional)

5 Mins Max D/U’s


*Each D/U counts as a point which will be added to your time on the whiteboard. I expect honesty.


Competitors: I will give each of you an individual task, come ask me after the WOD is complete.