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12 December 2011

Posted December 11, 2011 by carrie & filed under WODs.

3 Rounds for Time:

800 m Run

40 Kettlebell Cleans (52/35; Scaled:  KB Swings)

 

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VIEW OUR DAILY WOD POSTING ON SUGARWOD!

We recently switched over to SugarWOD for our daily workout posting.  Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our CrossFit Kingstowne website.

We will be leaving this page active to allow members and visitors to view an archive of all CrossFit Kingstowne WOD postings from November 2018 back to 2013.  However, for current WOD postings from November 2018 to present you will need to click on the WODs button tab at the bottom right of the webpage or download the SugarWOD app.

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We encourage all of our members to use the SugarWOD app to not only view the daily posting, but to track your results via the daily leaderboard as well as track other important information to include your lifts and benchmark workouts for easy reference as well as communicate with other members.

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