16 December 2011

“Jkim”

For Time: (All Moves With Same Set Of DB’s)

800m DB Farmer’s Carry (RX:45’s/25’s S:35’s/20’s)

20 DB Push-Press Each Arm (Alt. Each Rep)

20 DB Rows From Plank Each Arm

20 Toes-To-Bar

400m DBFC

16 DB Push-Press Each Arm (Alt. Each Rep)

16 DB Rows From Plank Each Arm

16 Toes-To-Bar

200m DBFC

10 DB Push-Press Each Arm (Alt. Each Rep)

10 DB Rows From Plank Each Arm

10 Toes-To-Bar

*All Sets Completed One After The Other

(No Rest In Between). Recommend Switch-Grip

For The Toes-To-Bar, Your Grip Will Be Weak.