18 DECEMBER 2011

Make-Up WOD:  Chelsea

5 Pull-Ups

10 Push-Ups

15 Air Squats

Every minute on the minute for 30 minutes

Jenny Kim Make-Up WOD (Only for Jenny Kim)

800m DB Farmer’s Carry (RX:45′s/25′s S:35′s/20′s)

20 DB Push-Press Each Arm (Alt. Each Rep)

20 DB Rows From Plank Each Arm

20 Toes-To-Bar

400m DBFC

16 DB Push-Press Each Arm (Alt. Each Rep)

16 DB Rows From Plank Each Arm

16 Toes-To-Bar

200m DBFC

10 DB Push-Press Each Arm (Alt. Each Rep)

10 DB Rows From Plank Each Arm

10 Toes-To-Bar

*All Sets Completed One After The Other

(No Rest In Between). Recommend Switch-Grip

For The Toes-To-Bar, Your Grip Will Be Weak.

Heavy Liftesrs – 2 p.m. to 4 p.m. (check your email).