27 December 2011

Modified Schedule for Tuesday:

No 5:45 am, Teens, or 8 pm tomorrow.  All other their classes will run as scheduled. First class starts a at 6:45 am.  The 8 pm WOD will be a foundations make-up.


WOD:  10 Rounds for Time

10 O/H Squats (PVC only)

10 Toes to Bar

10 Static O/H Lunges (PVC only)

10 Sit-ups


Competitors: 30 GHD Back Extensions