7 January, 2012:

0930 Warrior Program:

AMRAP In 30 Mins Of:

30 Ring Push-Ups

15 Back Squats (115/85)

30 4-Count Flutter Kicks

15 Strict Shoulder Press (115/85)

30 DB Step-Ups (45/35) (24”)

15 Hang-Cleans (115/85)

1 Rope Climb

11-2pm PALEO Challenge Check-In and WOD:

(Try To Come In At 11, 12 or 1pm)

2 Rounds Of:

Max Reps In 1 Min Of Each Of

The Following Exercises:

Thrusters (75/55)

Burpees

ABMAT Sit-Ups

Box Jumps (20”)

30 Seconds Rest

*This will also be the 2pm and 3pm WOD