12 January, 2012:

Bottom-Out Back Squats:

*Each Rep Will Be Purposely “Bottomed-Out” As

Far As The Athletes’ Body Will Allow And Held

For A 3-Count, New Breathe, Take The Weight

Back To The Top For All 5 Reps.

5,5,5,5,5,5,5,5,5,5.

*5 Knees-To-Elbows Between Sets

(For Strength, No Kip)

Teens: 

Back Squat Education

–Then–

3,3,3,3,3,3,3,3,3,3.