14 January, 2012:

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0930 Warrior Program

 

Partnered WOD For Time:

*3 Teams Go At A Time. 8 Min Offset.

 

400m DB Farmer’s Carry (45’s/25’s)

20 Rope Climbs

30 x Wall Balls (20) (R/B)

40 x Seated Box Jumps (24″)

50 x Pull Ups

60 x Toes to Bar

70 x Push Ups

80 x Sit Ups

90 x Sandbag Squats

100 x Double Unders

 

*No Teens Class (Now Sunday at 1500)

 

WOD: “Fun Times”

*One Athlete After The Other.

 

10 Burpees

10 4-Count Jumping Lunges

10 4-Count Mountain Climbers

25m Bear Crawl

10 Thrusters (S:75/55 RX:95/65)

30 Sec HS Hold

10 Ab Wheels

10 Seated Box Jumps (24/20)

200m Run