16 January, 2012:

*Limited Schedule For The Federal Holiday.

 4pm, 5pm And 6pm Classes. 8pm Foundations.

 We Will Run Continuous Heats Of:

 

“The Liberator”

(Sumo Deadlift Version)

 

For Time:

 

(S:135/95 S2:185/135 RX:225/175 A:275/215)

15 Sumo Deadlifts

1 Rope Climb

400m Run

12 Sumo Deadlifts

15 Pull-Ups

500m Row

9 Sumo Deadlifts

25 Push-Ups

25 Squat Thrusts

6 Sumo Deadlifts

30 Jumping Lunges

30 D/U’s

3 Sumo Deadlifts

20 Wall Balls (20/14)

400m Sandbag Run