21 January, 2012:

0930 Warrior Program:

 

For Time:

1 Mile Ruck-Run (45/25)

1 x Death Crawl Length Of Gym (45/25)

50 x Dumbbell Squat Snatch (45/25) (alternating)

60 sec Dumbbell Overhead Hold (45/25)

50 x Goblet Squat (45/25)

 

1100 WOD: (Teens Friendly)

 

3 Rounds For Time:

 

Run 400m

30 Hip-Ext. Leg Raises

60 Sec. HS Hold

 

1200 FREE INTRO CLASS