4 February, 2012:

 0930 Warrior Program

 

For Time:

 

1 Mile Ruck March (45/25) W/ Farmers Walk (45/25)

50 Abmat Sit Ups

40 Wall Ball (20/14)

30 Kettlebell Swings (24kg/16kg)

20 Burpees

10 Man Makers W/ Lunge (45/25)

Run 1 Mile

 

Deadlift:

 

30 Mins To Work Up

To A 1 Rep Max

 

EMOTM For 15 Mins:

 

3 Deadlifts At 65% (A:75%) Of 1 RM