20 February, 2012:

5, 6, and 7pm class options:

(scalable with weight and time, remember across broad time and modal domains, so don’t be scared; OPEN ATHLETES DO RX)


“The Widow Maker”

Every minute on the minute for 20 minutes

  • 5 Cleans (115/85)
  • 5 Push Jerks (115/85)
  • 5 Push-ups

When you fail to complete a round on the minute, continue to complete as many rounds as you can for the remainder of the 20 minutes.