10 March, 2012:

 

0930 Warrior Program

 

“COACH”

 

AMRAP In 10 Mins Of:

 

8 KB Swings (70/52)

5 Shoot-Throughs

10 D/U’s

 

Immediately Followed By (No Rest):

 

EMOTM Complete:

 

1 Squat Clean +

2 Front Squats (105/85)

 

 

Make-Up WOD:

 

CrossFit Games Open WOD 12.3

 

AMRAP In 18 Mins Of:

 

15 Box Jumps (24/20)

12 Push-Press (115/75)

9 Toes-To-Bar

 

*We Will Also Be Doing A Make-Up WOD

Tomorrow – DB Rows, Hammers, Cleans