17 March, 2012:

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0930 Warrior Program

 

3 Rounds For Time:
2 Rope Climbs
30 Sandbag Squats

–Then–

5 Rounds For Time:
200m Run
20 Kettlebell Swings (70/53)

–Then–

7 Rounds For Time:
10 Push-Ups
15 Box Jumps (30/24)

 

Make-Up WOD:

 

CrossFit Games Open WOD 12.4

 

AMRAP In 12 Mins Of:

 

150 Wallballs (20/14)

90 D/U’s

30 Muscle-Ups