24 March, 2012:

Posted by & filed under .

 

0930 Warrior Program

 

“Face The Unknown”

 

All For Time:

 

… ….

 

5 …… ..:

.. …..

.. …….

 

. Rounds .. “……. …….”

.. ….-…

.. ….-…

.. …-…

.. …..

 

“…..”

 

.. ….. ……..

 

1 ….. .. “…….”

 

… ….

 

 

Make-Up WOD:

 

Complete as many reps as possible in 7 minutes following the rep scheme below:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

 

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

 

*Women RX 65lbs.