25 March, 2012:


1100 HLCLV:


1,1,1,1,1,1,1,1,1,1. (2 Options):

Deadlift Or Snatch


Within The 2 Hours Complete:


100 Ring Flyes

200 Heavy Hammer Swings

Tire Flips (Optional)


Teens (And Adults):


For Time:


Run 800m

40 Box Jumps

40 Push-Ups

Row 500m

40 Ring Rows

40 KB Swings

Run 400m


Make-Up WOD:



(Must Be 10 Mins Early To Class)


For Time:


As A Team, Ruck 2.75 Miles W/ Extra Gear

(Stoplight To Stoplight)

S:50/30 RX:70/50 A:90/70 BA:100/80


6+ Athletes: Stretcher Carry W/ Body

4-5 Athletes: Stretcher Carry W/ 3 x 45lb Plates

3 Athletes: BB 75lbs

2 Athletes: KB 44lbs

1 Athlete: DB (25/15)


*You Don’t Want To Miss This One…