31 March, 2012:

0930 Warrior Program

For Time:

800m Ruck March Farmers Walk
(45/25) ruck
(45’s/25’s) dumbbells (Two)

30 DB Squat Cleans (45/25)

90 Hammer Swings

30 Wall Balls (20/14)

30 Burpees

800m Ruck March Farmers Walk
(45/25) ruck
(45/25) dumbbell (Only One)

Make-Up WOD:

For Time:

Row 500m

Run 400m W/ Wallball (20/14)

100 Air Squats

25 HSPU’s

25 Pull-Ups

50 Sit-Ups (No ABMAT)

Run 400m W/ Wallball