4 April, 2012:


3 Total Rounds, Each For Time:


1st Round:

400m “Package” Run/Walk (70)

40 Box Jumps (24/20)

(CAN Cycle Top And Bottom If Able)


2nd Round:

400m “Package” Run (50)

35 Box Jumps


3rd Round:

400m “Package” Run (35)

25 Box Jumps


*Package Will Be Held On One Shoulder Only,

Switching Shoulders Mid-Run Is An Option.


*No Set Time On Rest, Based On The

Needs Of All Athletes. Scaling Available.