7 April, 2012:

0930 Warrior Program:

6 Rounds For Time Of:

3 Rounds Of:
4 HSPU
8 Pistols
12 Push-Up Position Rows (45/25)

+Plus+

20 KB Swings (53/35)
400m Run

*The 3 Rounds Plus KB Swings

And Run After Equals 1 Round

Make-Up WODs (2 Options):

“East German Cindy”

AMRAP In 20 Mins Of:

15 Pull-Ups

30 Push-Ups

45 Air Squats

-Or-

“Just A Bar”

50,40,30,20,10 Of:

Shoulder Press (45/30)

Back Squat (45/30)

Floor Press (45/30)