14 April, 2012:

 

0930 Warrior Program

 

For Time:

 

1 Mile Ruck (55/40)

50 Burpee Pull Up with Toes to Bar

25 Man Makers (45/25)

25 (2 for 1) Wall Balls (20/14)

1 Mile Ruck (55/40)

 

Make-Up WOD:

 

Volume Training:

 

EMOTM, For 40 Mins Or Failure, Complete:

 

3 Front Squats From Rack (135/95)

 

Advanced: 1 Clean + 2 Front Squats (140/100)