15 April, 2012:

1100 HLCLV:

–Warm-Up Snatch–

“Isabel”

For Time:

30 Snatch (135/95)

–Warm-Up Clean + Jerk–

“Grace”

For Time:

30 Clean + Jerk (135/95)

*Yes, “Isabel” and “Grace” Back-To-Back,

10-15 Min Break In Between Each WOD.

(Coaches please put best RX times on board for me)

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WOD:

For Time:

1200m Row

30 Deadlifts (185/135)

1200m Run (400m X 3)

30 Deadlifts