21 April, 2012:

 

0930 Warrior Program:

 

For Time:

25 L-Sit Pull Ups
25 HSPU
100m Walking Lunge W/ Single DB (25/15)
25 Medicine Ball Pull Ups (20/10)
25 Ring Dips
100m Walking Lunge W/ Single DB
25 Chest to Bar Pull Ups
25 Push Ups
100m Walking Lunge W/ Single DB

 

Make-Up WOD:

 

Skills/Exercise Training:

 

Body Position For the “Hollow”

Hollow Rocks

Correct Push-Ups

Matador Dips

Ring Dips

 

 

AMRAP In 8 Mins Of:

 

20 D/U’s (100 Singles)

5 Ring Dips (S: Matador Dips/Toes On Floor)

5 Hollow Rocks