29 April, 2012:

 

HLCLV:

 

1,1,1,1,1,1,1,1,1,1 Of:

Snatch Balance

 

For Completion:

30 Back Squats (225/155)

30 Shoulder Press (135/95)

 

_________________________________

 

WOD:

 

Adding A Rep Each Round,

AMRAP In 15 Mins Of:

 

5 Burpees

5 D/U’s

5 Med Ball Cleans (20/14)

100m Sprint

 

(Next Round – 6 Reps Each + 100m, Then 7 Reps Each +100m)