May 1, 2012:


5 Rounds For Time:


10 Ring/Matador Dips

12 Thrusters (95/65)

15 Toes-To-Bar (Sub – 25 ABMAT Sit-Ups)


Be sure to check out

Our gym will be participating in this great cause in June.

We will all get to do CrossFit on the National Mall! 

There are more details on our Facebook page