2 May, 2012:


For Time:


400m Run

50 Floor Presses (135/95)

400m Run

35 Floor Presses (115/75)

400m Run


*Bars Need To Be Set Up So Athlete Can

Easily Strip Down To The Second Set’s Weight.

Goal Is To Find A Weight That The Athlete Can

Manage (Painfully, But Successfully) Without

Stripping For The 50 And 35 Rep Sets.


*Scaled Options:

115/75 Then 95/65


95/65 Then 75/55