5 May, 2012:

Posted by & filed under .

 

0930 Warrior Program + HLCLV (Closed Sun)

 

“Fr-iane”

 

For Time:

 

21 Thrusters (95/65)

21 HSPUs

15 Deadlifts (225/175)

15 Pull-Ups

15 Deadlifts

15 HSPUs

9 Thrusters

9 Pull-Ups

 

*We Will Have To Run Heats So Be In Early For Warm-Up

And Set-Up. Each Athlete Will Need 2 Barbells To Do This WOD.

__________________________________

Make-Up WOD:

 

“Coach’s Warm-Up”

 

For Time:

 

15 Man-Makers (45s/25s)

30 Wall Balls (20/14)

45 Explosive Push-Ups

60 BB Lunges (45/30)

75 Sit-Ups

90 Box Jumps (24/20)

105 D/U’s

 

*EMOTM Complete 1 Burpee