12 May, 2012:

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0930 Warrior Program

 

7 Total Rounds Of:

 

“The Bear Complex” (For Max Weight)

 

This is one “Rep”:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

 

Do that seven times for one round. In order to be successful on one complete round the bar MAY NOT EVER rest on the ground through all 7 “Reps”. Do 7 rounds total working up to your max. You can rest in between rounds. You will go up in weight each round.

 

**I understand This May Confuse Some. That’s Why I’m Here.**

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WOD:

 

(Today Is Time Option #1 To Do The Performance Challenge WOD, Option #2 Will Be On Sunday, This WOD Is Open To ALL MEMBERS)

 

“Performance Challenge”

 

Max Reps Of Each Of The Following Exercises

For 1 Min With 30 Sec Rest In Between Each:

 

Thruster (S:55/35 RX:75/55)

Box Jump (24/20)

Squat Thrust

SDHP (S:55/35 RX:75/55)

Push-Ups

Mountain Climbers

DH Chin-Ups

Push-Press (S:55/35 RX:75/55)