12 May, 2012:


0930 Warrior Program


7 Total Rounds Of:


“The Bear Complex” (For Max Weight)


This is one “Rep”:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press


Do that seven times for one round. In order to be successful on one complete round the bar MAY NOT EVER rest on the ground through all 7 “Reps”. Do 7 rounds total working up to your max. You can rest in between rounds. You will go up in weight each round.


**I understand This May Confuse Some. That’s Why I’m Here.**




(Today Is Time Option #1 To Do The Performance Challenge WOD, Option #2 Will Be On Sunday, This WOD Is Open To ALL MEMBERS)


“Performance Challenge”


Max Reps Of Each Of The Following Exercises

For 1 Min With 30 Sec Rest In Between Each:


Thruster (S:55/35 RX:75/55)

Box Jump (24/20)

Squat Thrust

SDHP (S:55/35 RX:75/55)


Mountain Climbers

DH Chin-Ups

Push-Press (S:55/35 RX:75/55)