13 May, 2012:




“Bonny + Clyde”


For Time With Partner:

(Random Male/Female Teams)


4 Man-Makers Each (45/25)

400m Run Together

5 Total Rope Climbs (One Rope)

Deadlift 6000 Total Pounds

Row 1200m Total (One Rower)

Front Squat 3000 Total Pounds

100 Total D/U’s

25 DH Pull-Ups


*DL And FS Weights Are Up To Each Team. Teams Do NOT Have To Split Reps Evenly.


*Partners Will Be Random Hopper Drawn. If All Teams Are Not Male/Female I Have Adjustments For That To The WOD. Once First Three Teams Are Drawn They Will Have 5 Mins To Strategize Their Plan, Bars Will Be Set, Then Go. Teams Will Go Every 15 Mins.


WOD: (1-3 PM – Photos, Weight, Bodyfat And Measurements Also For The Performance/Nutrition Challenge)


“Performance Challenge” (Teens Friendly WOD)


Max Reps Of Each Of The Following Exercises

For 1 Min With 30 Sec Rest In Between Each:


Thruster (S:55/35 RX:75/55)

Box Jump (24/20)

Squat Thrust

SDHP (S:55/35 RX:75/55)


Mountain Climbers

Push-Press (S:55/35 RX:75/55)

DH Chin-Ups