13 May, 2012:
HLCLV:
“Bonny + Clyde”
For Time With Partner:
(Random Male/Female Teams)
4 Man-Makers Each (45/25)
400m Run Together
5 Total Rope Climbs (One Rope)
Deadlift 6000 Total Pounds
Row 1200m Total (One Rower)
Front Squat 3000 Total Pounds
100 Total D/U’s
25 DH Pull-Ups
*DL And FS Weights Are Up To Each Team. Teams Do NOT Have To Split Reps Evenly.
*Partners Will Be Random Hopper Drawn. If All Teams Are Not Male/Female I Have Adjustments For That To The WOD. Once First Three Teams Are Drawn They Will Have 5 Mins To Strategize Their Plan, Bars Will Be Set, Then Go. Teams Will Go Every 15 Mins.
________________________________
WOD: (1-3 PM – Photos, Weight, Bodyfat And Measurements Also For The Performance/Nutrition Challenge)
“Performance Challenge” (Teens Friendly WOD)
Max Reps Of Each Of The Following Exercises
For 1 Min With 30 Sec Rest In Between Each:
Thruster (S:55/35 RX:75/55)
Box Jump (24/20)
Squat Thrust
SDHP (S:55/35 RX:75/55)
Push-Ups
Mountain Climbers
Push-Press (S:55/35 RX:75/55)
DH Chin-Ups