15 May, 2012:


“Ryan P”

Front Squat For Max Reps (95/65)
50 D/U’s (Or 250 Singles)
25 Box Jumps (30/24) (Ryan 34″)
400m Ruck Run (45/25)
25 Squat Clean Thrusters (95/65)
40 Burpees
Front Squat For Max Reps (95/65)


*Each Front Squat rep will count as 5 seconds off your time as an added bonus. The athlete that gets the most squats for the day will get a free T-shirt from our new summer line coming soon.