May 19, 2012

For Warrior

5 rounds of Cindy

-Then-

1/2 “Murph” For Time

  • *Run 800m
  • 50 Pull ups
  • 100 Push Ups
  • 150 Squats
  • *Run 800m

*Carry a Sandbag or Plate for the Run. 45/25

-Then-

5 rounds of Cindy

Make Up WOD

“Clean House”

For Time:

  • Run 800m
  • 30 MedBall Cleans 20/14
  • 5 Power Cleans 135/95
  • Run 800m
  • 20 MedBall Cleans
  • 10 Power Cleans
  • Run 800m
  • 10 MedBall Cleans
  • 15 Power Cleans.

Scale options: 115/75,  95/65