31 May 2012


236 Meter Row For Time

3 Rounds For Time
19 Wallballs
19 Power Cleans
19 D/U’s

236 Meter Row For Time

*Brian will finish with 800 meter run with the heavy Sandbag, for the new leadership and responsibilities he will carry so well with his new rank*

236 represents the age Of The World’s Finest Navy that Brian Serves.
3 Rounds is for the fact that he will be pinning on LT, which is an O-3. 19 represents the years he has been serving this great country.
The movements were chosen, cause they are Brian’s Favorites