2 June 2012

Warrior Program:
 
” CARSE ”

For Time:

Start each round with a 50 Meter Bear Crawl
21,18,15,12,9,6,3 Reps per Round of

95/75 lb Sq Clean
DU’s
185/135 lb Deadlift
Box Jump. 24/20

Start and end the WOD with 800 Meters

 
WOD: 
In Honor of Seth’s B-Day
 
“The Feds”
 
21-15-9
 
F.  ront sq. 95/65
B. urpee box jump (20)
I.  nverted row