3 June 2012
Heavy Lifters:
Core.
At various points of your teams choosing.
You each must Complete
25 GHD Situps or 25 BB Role outs
Weight and Feet
As a Team.
Lift a total of 20,000 lbs using a minimum of Three of the following lifts
DL
Press/PP/Jerk
Power Clean
Snatch
Front Squat
You also must Jump or Climb a total of
500 Feet
Rope is 10Feet
30″ = 2.5 ft
24″= 2 ft
20″ = 1.5 ft
Make-Up WOD:
CAPT RUMMIE
236 Meter Row
3 Rounds
19 Wallballs
19 Power Cleans
19 D/U’s
236 Meter Row
*Brian will finish with 800 meter run with the heavy Sandbag, for the new leadership and responsibilities he will carry so well with his new rank*
236 represents the age Of The World’s Finest Navy that Brian Serves.
3 Rounds is for the fact that he will be pinning on LT, which is an O-3.
19 represents the years he has been serving this great country.
The movements were chosen, cause they are Brian’s Favorites
