6 June, 2012:


EMOTM For 20 Mins Complete:


D/U’s (S:10 RX:15 A:20)


If You Don’t Have D/U’s Yet


Singles (S:35 RX:45 A:55)


*You May Choose To Start At Any #, If You Fail To Complete That Number That Means That You Go Down To The Next # For The Remaining Minutes. Your Final Successful # Will Go Up On The Board.


*Open DB Shoulder Press And DB Floor Press Work For The Remainder Of Class Time.