10 June, 2012:

 

HLCLV:

 

“The 9”

 

For Time:

 

100 Air Squats

25 SDHP (95/65)

25 Sh. Press (95/65)

25 O/H Squats (115/75)

25 Push-Press (115/75)

25 Med Ball Cleans (20/14)

25 Push-Jerks (135/95)

25 Front Squats (135/95)

25 Deadlifts (225/155)

 

______________________________________

WOD:

 

For Time:

 

4 Rounds For Time Of:

 

400m Run

15 DB Sh-To-O/H (45/25)