15 June, 2012:


Morning Classes:


Snatch: (Will also be offered Sunday)




Evening Classes:


“Performance Challenge WOD”

(Will also be offered on Saturday as make-up)


Max Reps Of Each Of The Following Exercises

For 1 Min With 30 Sec Rest In Between Each:


Thruster (75/55)

Box Jump (24/20)

Squat Thrust

SDHP (75/55)


Mtn. Climber

Push-Press (75/55)

DH Chin-Up