15 June, 2012:

 

Morning Classes:

 

Snatch: (Will also be offered Sunday)

 

1,1,1,1,1,1,1,1,1,1.

 

Evening Classes:

 

“Performance Challenge WOD”

(Will also be offered on Saturday as make-up)

 

Max Reps Of Each Of The Following Exercises

For 1 Min With 30 Sec Rest In Between Each:

 

Thruster (75/55)

Box Jump (24/20)

Squat Thrust

SDHP (75/55)

Push-Up

Mtn. Climber

Push-Press (75/55)

DH Chin-Up