16 June, 2012:

0930 Warrior Program

“Luck Of The Draw”

Class will be divided into groups. Each group will draw 5 cards. The hand decides your WOD.

This will be a 30 Min AMRAP.
Joker adds 5 mins to the WOD.

The cards are split into 2 Groups.
Suite number cards = BB Movements
And
Royal cards = Body Weight Movements

2 Suite/number cards are drawn.
3 Royal cards are drawn.
The reps are already placed on the Royal cards.

The first Suite/number card drawn is the BB Movement.
The sum of the two cards = the Reps.

There will be 1 BB movement and 3 Body weight movements in the WOD.

Bring your “A” game……I mean poker face…

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WOD:

“Performance Challenge WOD”

(Will also be offered on Saturday as make-up)

Max Reps Of Each Of The Following Exercises

For 1 Min With 30 Sec Rest In Between Each:

Thruster (75/55)

Box Jump (24/20)

Squat Thrust

SDHP (75/55)

Push-Up

Mtn. Climber

Push-Press (75/55)

DH Chin-Up