0930 Warrior Program
“Luck Of The Draw”
Class will be divided into groups. Each group will draw 5 cards. The hand decides your WOD.
This will be a 30 Min AMRAP.
Joker adds 5 mins to the WOD.
The cards are split into 2 Groups.
Suite number cards = BB Movements
Royal cards = Body Weight Movements
2 Suite/number cards are drawn.
3 Royal cards are drawn.
The reps are already placed on the Royal cards.
The first Suite/number card drawn is the BB Movement.
The sum of the two cards = the Reps.
There will be 1 BB movement and 3 Body weight movements in the WOD.
Bring your “A” game……I mean poker face…
“Performance Challenge WOD”
(Will also be offered on Saturday as make-up)
Max Reps Of Each Of The Following Exercises
For 1 Min With 30 Sec Rest In Between Each:
Box Jump (24/20)