17 June, 2012:
1100 Heavy Lifters Club
**Today HLC Is Open To ALL MEMBERS! If You Are Experienced In All Of The Listed Movements Then Come Experience A HLC WOD With Us…This One Will Be Great!**
“Bonny + Clyde”
For Time With Partner:
(Random Male/Female Teams)
5 Man-Makers Each (45/25)
400m Run Together
5 Total Rope Climbs (One Rope)
Deadlift 7000 Total Pounds
Row 1200m Total (One Rower)
Front Squat 4000 Total Pounds (No Rack)
100 Total D/U’s
25 DH Pull-Ups
*DL And FS Weights Are Up To Each Team. Teams Do NOT Have To Split Reps Evenly.
*Partners Will Be Random Hopper Drawn. If All Teams Are Not Male/Female I Have Adjustments For That To The WOD. Once First Three Teams Are Drawn They Will Have 5 Mins To Strategize Their Plan, Bars Will Be Set, Then Go. Teams Will Go Every 15 Mins.
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WOD:
Snatch For Max:
1,1,1,1,1,1,1,1,1,1.