17 June, 2012:


1100 Heavy Lifters Club


**Today HLC Is Open To ALL MEMBERS! If You Are Experienced In All Of The Listed Movements Then Come Experience A HLC WOD With Us…This One Will Be Great!**


“Bonny + Clyde”


For Time With Partner:

(Random Male/Female Teams)


5 Man-Makers Each (45/25)

400m Run Together

5 Total Rope Climbs (One Rope)

Deadlift 7000 Total Pounds

Row 1200m Total (One Rower)

Front Squat 4000 Total Pounds (No Rack)

100 Total D/U’s

25 DH Pull-Ups


*DL And FS Weights Are Up To Each Team. Teams Do NOT Have To Split Reps Evenly.


*Partners Will Be Random Hopper Drawn. If All Teams Are Not Male/Female I Have Adjustments For That To The WOD. Once First Three Teams Are Drawn They Will Have 5 Mins To Strategize Their Plan, Bars Will Be Set, Then Go. Teams Will Go Every 15 Mins.




Snatch For Max: