18 June, 2012:

 

“Tabata Something Else”

 

With A Continuously Running Clock, Perform 20 Sec. Of Work With 10 Sec. Of Rest For 4 Total Minutes Of Each Of The Following Exercises, Moving Immediately To The Next Exercise Without Rest:

 

Box Jump (24/20)

Toes-To-Bar (Sub. Sit-Ups)

Air Squat

D/U’s (Sub. Singles)

 

*Equals 16 Min Total WOD Time.

 

*Score Is The Lowest Reps From Each Exercise Added Together.