18 June, 2012:


“Tabata Something Else”


With A Continuously Running Clock, Perform 20 Sec. Of Work With 10 Sec. Of Rest For 4 Total Minutes Of Each Of The Following Exercises, Moving Immediately To The Next Exercise Without Rest:


Box Jump (24/20)

Toes-To-Bar (Sub. Sit-Ups)

Air Squat

D/U’s (Sub. Singles)


*Equals 16 Min Total WOD Time.


*Score Is The Lowest Reps From Each Exercise Added Together.