19 June, 2012:

 

30 Mins To Work Up To A 1RM Of:

 

Deadlift (No Drops From The Top)

 

Then

 

AMRAP In 6 Mins Of:

 

10 Deadlifts At 50% Of 1RM

5 DH Pull-Ups (Scaled 10 Reps Box Or Rings)

 

*If You Can Not Complete Multiple DH Pull-Ups Yet We Highly Recommend You Use A Box/Partner For Assistance Or Do Ring Rows (Coach’s Guidance). We Need To Keep This WOD Fast-Paced!