19 June, 2012:


30 Mins To Work Up To A 1RM Of:


Deadlift (No Drops From The Top)




AMRAP In 6 Mins Of:


10 Deadlifts At 50% Of 1RM

5 DH Pull-Ups (Scaled 10 Reps Box Or Rings)


*If You Can Not Complete Multiple DH Pull-Ups Yet We Highly Recommend You Use A Box/Partner For Assistance Or Do Ring Rows (Coach’s Guidance). We Need To Keep This WOD Fast-Paced!