21 June, 2012:


Progression Workshop:


Tire Flips

Hammer Swings

Pull-Ups (A: Weighted)


*We will be offering these workshops every other Thursday through the summer to help fine tune your skills and technique. Today we will be getting out the monster tires to see who’s ready to flip the 750 or 500 pounders. Hammer swing technique will be covered and you can work with all the various weights (8,10,12,16,20,45!). Lastly, coaches will be available assist on any level of Pull-Up skill from the kipping swing, banded kip, chest-to-bars, bar muscle-up and various weighted Pull-Ups.