23 June, 2012:

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0930 Warrior Program

 

For Time:

 

1200m Ruck (S:45/25 RX:55/35)

75 4-Count Flutter Kicks (300 Total Kicks)

800m Ruck

Squat Thrust Broad Jump For 100m

400m Ruck

 

*HYDRATE! Recommended that you bring a water bottle and take it with you on rucks!

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Make-Up WOD:

 

30 Mins To Work Up To A 1RM Of:

 

Deadlift

 

–Then–

 

AMRAP In 6 Mins Of:

 

10 Deadlifts (50% Of 1RM)

5 DH Pull-Ups (Sub Box Or Ring Rows 10 Reps)