23 June, 2012:


0930 Warrior Program


For Time:


1200m Ruck (S:45/25 RX:55/35)

75 4-Count Flutter Kicks (300 Total Kicks)

800m Ruck

Squat Thrust Broad Jump For 100m

400m Ruck


*HYDRATE! Recommended that you bring a water bottle and take it with you on rucks!



Make-Up WOD:


30 Mins To Work Up To A 1RM Of:






AMRAP In 6 Mins Of:


10 Deadlifts (50% Of 1RM)

5 DH Pull-Ups (Sub Box Or Ring Rows 10 Reps)