24 June, 2012:

 

1100 HLCLV:

 

“31 Heroes Prep Work” (Today Open To All Registered Athletes)

 

Male-Female 2-Rep Thruster Ladder

 

1 Min At Each Weight, 5 Burpees Before Each Lift

 

Males – 95/115/125/135/145/155

Females – 55/65/75/85/95/105

 

Squat Cleans At Final Weights W/ Body Armor

Box Jumps (30/24) W/ Body Armor

Rope Climbs W/ Body Armor

 

21-15-9 Of:

 

Thrusters (Squat Clean Each If Needed) (155/105)

Box Jumps (30/24)

_________________________________________

 

WOD:

 

For Time:

 

21 Thrusters (115/75)

400m Ruck (45/25)

15 Thrusters

400m Ruck

9 Thrusters

400m Ruck

 

*HYDRATE!