27 June, 2012:

 

Front Squat For Max:

 

3,3,3,3,3,3,3.

 

*For Those Of You With An Established 1RM Of The Front Squat, 50-60% of 1RM Is A Fairly Safe Number To Start At For This WOD.

 

For Max Reps:

 

Front Squats At 75% Of 3RM

 

*As Many As You Can Possible Complete In One Set, Bar Can Rest Anywhere On Your Body But When It Hits The Ground You Are Done.