28 June, 2012:

 

Turkish Get-Up Workshop

 

*Proper Form And Function First. We will then start with light DB’s Working Up Through The Weights. KB’s And BB’s Will Also Be Introduced At Coach’s Discretion.

 

For Time:

 

2k Row (Good Score Is 7/7:30 Mins)

 

*For Larger Classes We May Break The Class Into 2 Groups. One Group Will Start With TGU’s/Other Group With Row And Then Switch Out.