28 June, 2012:


Turkish Get-Up Workshop


*Proper Form And Function First. We will then start with light DB’s Working Up Through The Weights. KB’s And BB’s Will Also Be Introduced At Coach’s Discretion.


For Time:


2k Row (Good Score Is 7/7:30 Mins)


*For Larger Classes We May Break The Class Into 2 Groups. One Group Will Start With TGU’s/Other Group With Row And Then Switch Out.