30 June, 2012:

 

0930 Warrior Program

 

“Liberation Filthy Fifty”

 

50 D/U’s (250 singles)

50 BB Sh. Presses (45/33)

50 Sit-Ups

50 Ring Rows

50 BB O/H Stepping Lunges (45/33)

50 Exp. Push-Ups

50 Mtn. Climbers

50 BB Thrusters (45/33)

50 Box Jumps

50 Air Squats

 

*500 Reps. BOOM!

 

*Hydrate

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Make-Up WOD:

 

AMRAP In 15 Mins Of:

 

25 Wallballs (20/14)

25 Deadlifts (155/105)

25 D/U’s

25 Sit-Ups