1 July, 2012:

 

1000-Gym Open

1030am-1pm HLCLV

 

Complete One Of The “Peak Performance Series” WODs, Scaled If Absolutely Necessary…

 

*We Will Have Plenty Of Time For Solid Warm-Up, Review Of Complex Moves, And To Run Heats Since We Will Have So Many Moving Parts Going On At Once.

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WOD:

 

Run 800m

 

Attempt To Match (Or Beat) Your Time On Each Row:

 

Row 500m For Max

-Rest 5 Mins

Row 475m For Max

-Rest 5 Mins

Row 450m For Max

-Rest 5 Mins

Row 425m For Max