1 July, 2012:


1000-Gym Open

1030am-1pm HLCLV


Complete One Of The “Peak Performance Series” WODs, Scaled If Absolutely Necessary…


*We Will Have Plenty Of Time For Solid Warm-Up, Review Of Complex Moves, And To Run Heats Since We Will Have So Many Moving Parts Going On At Once.





Run 800m


Attempt To Match (Or Beat) Your Time On Each Row:


Row 500m For Max

-Rest 5 Mins

Row 475m For Max

-Rest 5 Mins

Row 450m For Max

-Rest 5 Mins

Row 425m For Max