3 July, 2012:

 

Clean + Power/Push Jerk Refresher (No Split Jerks Today)

 

Volume Training, EMOTM For 25 Mins:

 

A: 3 Clean + Jerks (155/105)

RX: 3 Clean + Jerks (135/95)

S: 3 Clean + Jerks (115/95)

S2: 3 Clean + Jerks (95/65)

 

*A: Optional – 5 Additional Mins Of 5 Clean + Jerks Per Minute.

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Teens WOD:

 

“16 Year Old Chelsea”

 

EMOTM For 20 Mins:

 

5 Ring Rows

7 Push-Ups

10 Air Squats