5 July, 2012:

 

Volume Training:

 

EMOTM For 40 Mins, Or Until Failure:

 

0-9: 4 Pull-Ups (Palms Away)

10-19: 4 Burpee Chin-Ups (Palms Facing)

20-29: 5 Pull-Ups (Palms Away)

30-39: 5 Burpee Pull-Ups (Any Grip)

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Teens WOD:

 

EMOTM For 30 Mins, Or Until Failure:

 

0-9: 6 Burpees

10-19: 7 KB SDHP (35/24)

20-29: 8 Box Jumps (24/20)